Useful stuff, fun stuff and silly stuff

Zumba - Find out what this new fitness class is all about

Felix - World pole dancing champion. Has a new shop feature on her website where you can buy shiny new shoes!

X-pole - Poles that are used the world over. Used in our very own studio. Require no ceiling fixings and can be used for all pole tricks - very safe.

R-pole - New poles out on the market - free standing pole's available.

Dance Direct - Great website for all your dance clothing needs - great for dance trainers - recommended for Zumba.

Wikipole - Pole dancing encyclopedia

You know your a pole dancer when... - fun little list by Pole Skivvies - makers of pole shorts

Pole Unity 2009 - See our ladies do their thang at pole unity 2009 - cuts out near the end but hey ho - you get the idea.

Chinese pole - CRAZY strong

TonicGear - Stylish Women's Fitness Clothing
- TonicGear, based in the UK, offers the best fitness fashions for women. Whether you are looking for gym, aerobics, yoga or even Zumba clothes TonicGear will have the outfit for you.

Pole2Pole - The Worlds First Pole Dance Fitness Magazine

Wow Dancer - "a genuine dancewear shop trading 6 days a week from retail premises and online with knowledgeable, helpful and friendly staff providing quality goods at sensible prices with a smile:)"