A fun and exciting way to keep fit and boost your confidence. Our private studio is perfect for letting your hair down and forgetting about the treadmill!
6 Week Beginners Level 1 Pole Dancing Course - £50
All courses come with 4 FREE practice sessions
Monday Course 1: 19:30 - 20:30
Wednesday Course 2: 19:30 - 20:30
A comprehensive introduction to the world of pole fitness.
Over this 6 week course you will learn a range of spins, poses and transitions, that will develop your strength, flexibility, all over body tone and help you burn plenty of calories. What's more you'll be having fun whilst working out.
No experience necessary, suitable for all levels. Student's can also combine this course with regular practice sessions, flexibility training and a pole cardio class to maximise the potential of your pole workout.
Pre-booking is essential.
6 Week Beginners Level 2 Pole Dancing Course ** - £50
All courses come with 4 FREE practice sessions
Monday Course: 20:30 - 21:30
This course is a great follow on from Level 1 - You will build on the skills you've already learnt and gain some new tricks and spins along the way.
A great stepping stone for the intermediate course and lots of fun
Pre-booking is essential
6 Week Intermediate Pole Dancing Course ** - £55
All courses come with 4 FREE practice sessions
Thursday: 18:30 - 19:30
Taking you to the next level.
After completing the beginners course you'll be eager to learn even more. Packed with even more exciting tricks, spins, poses and inverts, you'll be taking your pole dancing to a whole new level.
This course requires more upper body strength as things get very exhilarating. You will continue to build your strength and flexibility and start to condition your body even further.
It is advised that students do a conditioning class such as spinning pole or improvers to complement this class and to create an effective fitness regime from Pole dancing.**
Pre-booking essential
4 Week Spinning Pole Dancing Course * - £50
All courses come with 4 FREE practice sessions
Wednesday: 20:30 - 21:30
Course teaching you everything you need to know about using a spinning pole.
Using a pole in 'spin mode' can be quite overwhelming if not done properly. In this 4 week course you will cover everything from the basics to impressive moves that can only be performed on a spinning pole. *
Pre-booking essential
Advanced Prep Pole Dancing Course **
All courses come with 4 FREE practice sessions
4 Week course: £50
6 Week course: £60
8 Week course: £70
Tuesday: 19:15 - 20:15
An intensive class, with the purpose of acting as a stepping stone between intermediate and advanced.
The moves become increasingly more difficult but incredibly exciting! Most of them will take much longer to achieve than back in the beginner course so it is advised that regular practice sessions are used and the improvers course. Must have completed intermediate course.
Pre-booking essential
Pole dancing for improving - Beginner, Intermediate and Advanced *- PAYG - £5
Tuesdays: 20:15 - 21:15
This class is perfect for those wanting to brush up on their skills with the added benefit of an instructor to guide them in the right direction. We'll help you master those moves and help you reach the next level - whatever your level!
Pre booking essential
Power Pole - PAYG
Tuesdays: 19:30 - 20:30
Thursdays: 19:30 - 20:30
A great strength building class specifically designed for pole. An intense hour of upper body, core and leg exercises, this class is suitable for everyone as each exercise can be tailored to your needs. A really effective way to gain the strength you need for pole fitness and pole dancing.
Due to the natuire of the class, spaces are limited, so booking is essential!
Pole Choreography - The WINNING rotuine for the nation* - PAYG
The National Synchronised Pole Dance Squd Routine for the Nation!
This Class will run in 2 week slots so you can learn the whole rotuine
Thursday: 18:30 - 19:30
5th/11th August
19th/26th August
Time to let your hair down.
The NSPDS Competiton was to find a routine that was simple, but effective and entertaining to watch. Whilst the Judging criteria was strict and the standard of competition extremely high, the panel of 9 Judges were able to make a unanimous decision as to the winning 'Routine'.
the vision was to create a synchronised routine that can be rolled out to pole performers all over the Country to learn, enjoy and perform together!
Well we won that competition and here is your chance to learn that rotuine!
Pole Practice *- PAYG - £3
Monday: 10:30 -11:30
11:30 - 12:30
16:00- 17:00
17:00 - 18:00
Tuesday: 18:00 - 19:00
Thursday: 11:00 - 12:00
17:30 - 18:30PM
Practice makes perfect!
Come along to one of our practice sessions and practice whatever you want. Instructors are on hand for any questions you might have but otherwise your free to do your thang.
1-2-1
1 person: £20
2 people: £30
3 people: £36
Want to have a class tailor made just for you?
Our 1-2-1 sessions can cover a variety of things
- Working on your strength
- Developing your fluidity and combining moves
- Learning a routine
- Trying a spinning pole
- Learning new tricks and spins
- Reviewing a course
- Building confidence
Please contact us if you have a specific time/day in mind thats not on the timetable - we will do everything we can to accomodate you.
Not sure what class you would like to do? Why not contact us to discuss what may suit you best.
Places are limited so pre-booking is advised.
All pole dancing classes can be paid for over the phone or on the day by card or cash.
N.B- It is entirely up to you how many classes you take and how often, however to achieve your fitness goals such as weight loss it must be teamed with a well balanced diet.
PAYG - pay as you go weekly classes. Can buy in bulk.
* It is recommended that you complete a beginners course before taking the class / course.
** You must of completed a beginners course before attending this class / course.