NEW!!!!
DANCE WORKOUT - £5
This is a brand new class coming to Studio 22. It is inspired by (but not endorsed by:) dance workout DVD's: The ones we all have at home but never use!
Come and try this fun and relaxed class - where you'll work up a sweat and learn fun routines at the same time.
Routines from Pussy Cat Dolls, Fame, Ministry of Sound, Tracy Anderson and much more
Tuesdays - 18:15 - 19:15
Ballet Fitness Workout- £5
Re-awaken your inner ballerina with this laid back approach to ballet. We will take you through the basic exercises that will not only lead to a 'tighter leaner body with killer abs and a whittled waist but you will also get sculpted arms and legs to boot'. No previous ballet experience needed.
Pre-booking available or pay on the day. Class taken by Amy Williams
Monday - 19:30 - 20:30
Thursday - 10:00 - 11:00
Splits and Flexibility Class - £5
Want to be as bendy as a ballerina or simply be able to touch your toes - this is the perfect class for you if you want to limber up your joints and have a good stretch!
With stretching bands, blocks and even a box splits machine - each class you'll get closer to your goal in the comfort of a warm studio with lots of support.
Wednesdays 17:30-18:30PM
Aerobics - £5
We're going back to the old school!
Traditional aerobics class with lots of energy - designed to get you moving and feeling fit!
Open to all levels as there are higher and lower impact options during the class.
Monday - 12:30 - 13:30
Relax and Stretch - £5
This relaxing and gentle class will help to release tired mucles and aid flexibility. Using the correct techniques you will feel revitalised and calm after this soothing session.
Friday - 10:40 - 11:40
Little Black Dress - £5
This is the perfect class to get you looking and feeling great. Working the whole body - you'll sculpt, tone and strengthen your muscles to get you looking fabulous in your little black dress!
Wednesday - 11:00 - 12:00
More classes coming soon.
For more information and regular updates please join our mailing list or contact us at mail@studio22dance.com