Pole Squad - Beginner, Intermediate and Advanced *- PAYG - £5
Monday: 19:30 - 20:30
This class is perfect for those wanting to brush up on their skills with the added benefit of an instructor to guide them in the right direction. We'll help you master those moves and help you reach the next level - whatever your level!
This class is on a 4/5 week rotation (depending on the month) - each week has a different theme that we work on.
1st Monday of the month- Spinny Pole
2nd Monday of the month- Tips and Tricks
3rd Monday of the month- Choreography and Floor work
4th Monday of the month- Inverts and Strength work
5th Monday of the month- The whole Shabang!
Pre booking essential
Power Pole - PAYG
Tuesdays: 19:30 - 20:30
A great strength building class specifically designed for pole. An intense hour of upper body, core and leg exercises, this class is suitable for everyone as each exercise can be tailored to your needs. A really effective way to gain the strength you need for pole fitness and pole dancing.
Due to the natuire of the class, spaces are limited, so booking is essential!
Pole Choreography - The WINNING rotuine for the nation* - PAYG
The National Synchronised Pole Dance Squd Routine for the Nation!
This Class will run in 2 week slots so you can learn the whole rotuine
Classes coming soon!
Time to let your hair down.
The NSPDS Competiton was to find a routine that was simple, but effective and entertaining to watch. Whilst the Judging criteria was strict and the standard of competition extremely high, the panel of 9 Judges were able to make a unanimous decision as to the winning 'Routine'.
the vision was to create a synchronised routine that can be rolled out to pole performers all over the Country to learn, enjoy and perform together!
Well we won that competition and here is your chance to learn that rotuine!
Pole Practice *- PAYG - £3
Monday: 10:30 -11:30
11:30 - 12:30
16:00- 17:00
17:00 - 18:00
Tuesday: 18:00 - 19:00
Thursday: 11:00 - 12:00
17:30 - 18:30PM
Practice makes perfect!
Come along to one of our practice sessions and practice whatever you want. Instructors are on hand for any questions you might have but otherwise your free to do your thang.
1-2-1
1 person: £20
2 people: £30
3 people: £36
Want to have a class tailor made just for you?
Our 1-2-1 sessions can cover a variety of things
- Working on your strength
- Developing your fluidity and combining moves
- Learning a routine
- Trying a spinning pole
- Learning new tricks and spins
- Reviewing a course
- Building confidence
Please contact us if you have a specific time/day in mind thats not on the timetable - we will do everything we can to accomodate you.
Not sure what class you would like to do? Why not contact us to discuss what may suit you best.
Places are limited so pre-booking is advised.
All pole dancing classes can be paid for over the phone or on the day by card or cash.
N.B- It is entirely up to you how many classes you take and how often, however to achieve your fitness goals such as weight loss it must be teamed with a well balanced diet.
PAYG - pay as you go weekly classes. Can buy in bulk.
* It is recommended that you complete a beginners course before taking the class / course.
** You must of completed a beginners course before attending this class / course.