A fun and exciting way to keep fit and boost your confidence. Our private studio is perfect for letting your hair down and forgetting about the treadmill!
Book on to the class of your choice here: Online Booking System
Pole dance is a fantastic way to keep fit, tone up and have fun. You wont realise your working out -but you'll see and feel results.
Beginners Level 1 and drop in class require NO PREVIOUS EXPERIENCE. We also offer flexible1-2-1 training to fit in with your busy lifestyle and help you achieve results fast.
Booking is ESSENTIAL with all of our courses and classes as we have limited numbers to ensure you get the best out of your time with us: BOOK HERE
All courses come with FREE practice sessions - meaning by just being a pole student you get to come in and use the poles for free See timetable for available practice sessions.
We know that some of you may be a little nervous about signing up for a course...so here are the top excuses that people use for not trying pole... LAID TO REST!
"I'm Too Old"
The pole is effective & fun at any age! There's NO limit. We have taught students from 11Years to 70+!
"I'm Not Strong Enough"
Not many people are strong enough to do what they have seen or think they want to do on the pole when they
start out. You start out where you are, and progress from there. By doing it, you get better, and stronger.
"I'm Too Big/Out of Shape"
Pole Dancing is 100% effective for whole body fitness. Start where you are today, tomorrow you'll be glad you did!
"I Will Look Stupid"
Everyone in your class will be thinking the same thing you are. As you learn, you're technique & your confidence will help alter this self-defeating thought!
"I Have a Previous Injury"
This is a good thing to address, always tell your instructor about any current or previous injuries that may affect your ability to do certain moves. Always have a physician approve any work-out program before you start it.Tell your instructor if anything is hurting you in class. Beyond those things, the pole is a great way to 'rehab' injuries of all kinds. It is easy on joints, helps improve flexibility, muscle tone & core/upper body strength-which helps significantly improve and/or heal a multitude of injuries.
If this is true, then you definitely need some pole in your life! You will learn to become more flexible, stronger, and even more rhythmic! Remember, if you were already a pro at the fox-trot, you'd probably be teaching the class, not taking it….right?
"I'm Not Flexible Enough"
Let's go back to #2 on this one. There's no initial 'flexibility requirement' to sign up for a class. Think of it like anything else. You wouldn't decide not to go to the gym because you weren't already in shape. That's why you go…results will follow :)
"I Don't Want to Wear 'Skimpy' Clothes"
'Skimpy' is not a necessity. That's a style option. What is helpful in the beginning, and more necessary as you advance, is skin grip. Some skin is required for most moves on the pole…just like a swimming suit is required for swimming. There's no reason you can't be modest & comfortable.
Basically our advice: Come have the most fun you've ever had while getting in shape & totally learning to love yourself! We've heard it, seen it, done it , worked through it and got the t shirt. Don't be afraid to ask!
But be prepared, we've convinced many to try the pole, and don't intend to quit anytime soon…
Beginners Level 1 - 6 week Pole Dance Course: £50
A comprehensive introduction to the world of pole fitness. Over this 6 week course you will learn a range of spins, poses and transitions, that will develop your strength, flexibility, all over body tone and help you burn plenty of calories. What's more you'll be having fun whilst working out.
No experience necessary and suitable for all levels.
Student's can also combine this course with regular practice sessions, flexibility training and a pole progression or naughty but nice class to maximise the potential of your pole workout.
Beginners Level 2 - Rolling / Ongoing Course
This course is a great follow on from Level 1 - You will build on the skills you've already learnt and gain some new tricks and spins along the way. A great stepping stone for the intermediate course and lots of fun!
4 classes £35
6 classes £50
8 classes £60
Pole Dance Refreshers Course - Beginner Levels 1 & 2: £35
A 4 week refresher course, for those that did pole a little while ago and want to get back into it or for those that would like to fast track the 2 levels!
Intermediate Levels 1 & 2 - Rolling / Ongoing Course
You can come as little or as often as you wish. By having intermediate as a weekly class rather than a set course allows you to stay for as long or as little as you need to in intermediate before moving to advanced prep.
6 Lessons £55
8 Lessons £70
Booking is essential to ensure your space.
Advanced Prep & Advanced Pole
4 Week Pole Dance Course: £50
6 Week Pole Dance Course: £60
8 week Pole Dance Course: £70
This class must be booked & booking is essential to ensure your space.
Pole Progression 20/20/20 - Drop in class: £6.50 or use mini membership
20 min strength training warm up, 20 min personal progression on the pole, 20 min stretching and flexibility.
This class must be booked & booking is essential to ensure your space.
A studio 22 pick'a'mix!
Weather your hung up on hoop, passionate about pole or wanna get down with some serious stretching then there will be something for you to enjoy in this relaxed mixed ability group class.
You will be warmed up by Amy and then it's over to you to practice and play or stretch. Each week you can do hoop, pole, aerial yoga hammock and various different stretches that will help you develop as an aerial artist!
No need to have any hoop or aerial hammock experience, open to all levels.
Stay as long or as little as you like be it 30 mins or for the whole thing.
Be sure to book your place as spaces are limited.
Naughty but Nice - Drop in class: £6.50 or use mini membership
The Naughty but Nice pole class will be the cherry in the top of your pole dancing repertoire.
The class will take you though some exciting but challenging and (just a teeny bit naughty) skills on and around the pole, including:
The body wave
Flowing transitions and combinations
Suitable for all levels - no previous experience required. Gaurenteed to make you feel more confident with your pole skills, as well as helping you build all over strength and control to perform moves with elegance and grace.
This is a weekly class that must be booked & booking is essential to ensure your space.
Aerial Hoop Course - 4 Week Course: £40
The aerial hoop class will include a warm up that includes strength training that will focus on core and lower abs and arms; we will also look to increase flexibility by stretching. We will then go onto to work on the hoop and finish with a stretchy cool down.
Beginners will start off learning the basics of and once comfortable with this, they will progress on to harder and more advanced moves. More advanced students will learn more difficult skills, choreography and artistry. As your strength and confidence increase, you'll be amazed at what you are capable of doing.Appropriate for all levels, with no previous experience required, although we do recommend coming along to one of our weekly Yoga classes or Pole classes to help with the upper body strength.
What to wear? When it comes to Aerial Lyra it is important to wear clothing that covers the backs of your knees, under your arms, bottom and stomach. You will want a top that can be tucked in to give your back protection or a leotard or onsie! Long stretch pants such as leggings and a tight-fitting top are suggested. Loose or baggy clothing may get in the way. No jewellery, fake tan, moisturiser, buttons or zips please.
Why should you try aerial hoop / Lyra?
Apart from being incredibly fun it is also hard work meaning you gain incredible Muscle conditioning and tone and flexibility.
Classes are small, and all skill levels are welcome.
Booking is essential - BOOK HERE
Pole Squad - 4 Week Pole Dance Course: £40
Bringing you the best all round pole workout that you could possibly want! Combining every element of pole that we feel makes the perfect pole dancer and open to absolutely all levels this is guaranteed to be a sure fire hit!
Who's it for? Anyone who has started a beginners course or above. Each week will have a different focus and we will be bringing together all of our instructors to help deliver each one of these, meaning you get every area covered by the relevant expert in this field. Regardless of level there will be options so no one will miss out.
Week 1 - Strength and stamina - A power pole style class with added focus given to those moves that require strength weather its you basic invert or your twisted grip deadlift.
Week 2 - Flexibility, Floorwork and Fun - This week may feature anything from naughty but nice to stretching to yoga. Showing you how to get in and out of flexibility moves or poses, and finding the moves that suit your level of flexibility. Or you can spend some time learning the art of floor work - anything from rolls to headstands!
Week 3 - Transitions, Combos and Spinny Pole - We will show you how to combine moves suitable for you level, how to transition between moves and for those that want we will teach you some spinny pole too.
Week 4 - Routines and freestyle - A chance for you to learn a routine or even create your own, using everything we have built on over the previous weeks. We will teach you about musicality and performance tips (even if you don't ever fancy performing it's still good to know!!) and how to become comfortable freestlying what you do know.
This course is a MUST for any pole dancer that takes their training seriously and wants to step up their training to the next level.
1-2-1 Tuition and Training
Want to have a class tailor made just for you?
Our 1-2-1 sessions can cover a variety of things
Developing your fluidity and combining moves
Learning a routine
Trying a spinning pole
Learning new tricks and spins
Reviewing a course
Please contact us if you have a specific time/day in mind that's not on the timetable - we will do everything we can to accommodate you.
Not sure what class you would like to do? Why not contact us to discuss what may suit you best.
See our timetable for all of our class times