Ballet Fitness Workout- £5 / mini membership
Monday - 19:30 - 20:30
Re-awaken your inner ballerina with this laid back approach to ballet.
We will take you through the basic exercises that will not only lead to a 'tighter leaner body with killer abs and a whittled waist but you will also get sculpted arms and legs to boot'.
No previous ballet experience needed.
Pre-booking essential. Class taken by Amy Williams
Beginners Street Dance Course- £20 4 week course
Wednesdays 7.30 - 8.30pm £20 for a 4 week course Course dates for 2012: Wednesday 1st Feb - Wed 22nd Feb Wed 7th March - Wed 28th March Wed 4th April - Wed 25th April Wed 9th May - Wed 30th May
Come and join Nat every Wednesday night, for a new funky fresh routine that's easy to pick up, oh and no head spinning involved!
Nat is an experienced and talented Street Dancer, and has been part of the Elementz Street Dance crew for a number of years now.
No previous experience is required.
Freestyle Fitness Yoga- £5 / mini membership
Tuesdays 10:30 - 11:30am
Thursdays 6:15 - 7:15pm
What is FFY?
FFY is a fitness program that incorporates stretch, strength & Yoga postures
You can expect to improve your strength and flexibility, seeing the benefits within 8 weeks
You will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence.
How does FFY differ from traditional Yoga?
FFY concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective.
Is Fitness Yoga appropriate for me?
Fitness Yoga is appropriate for most apparently healthy adults. It is not designed for pregnant woman or people with diagnosed back problems.
Wear comfortable trousers that will give, jogging bottoms or leggings are ideal or flared style yoga trousers. Wear layers on top. We perform the postures in bare feet so no specific footwear is required.
BOOK HERE
Tuesday 7:15 - 8:15pm
Have you always wished you could be an Amercian Cheerleader? Well here is your get your short skirts and poms poms out for a high paced cardio workout. In this class you will learn motions, cheers, chants and dances with a smile. You will not only lose weight but also tone your bum, legs and arms. Come and join Christina McClung from the U.S.A.
Adult Tap- £5 / mini membership
More info coming soon.
More classes coming soon.
For more information and regular updates please join our mailing list or contact us at mail@studio22dance.com